7 Modules
Welcome...I Am So Happy You Are Here!
Welcome to Take Your Health Into Your Own Hands. You are one of the lucky few that have the opportunity to experience this amazing digital resource.
I am so glad you decided to begin your health journey here and we are here to support you, every step of the way. Each module contains strategies via videos and activities that will support you in prioritizing your health!
Now go on, don't be shy and jump in a wealth of knowledge and strategies are waiting for you!
With Gratitude,
Alexa
Exercise
1
Workout Calendar
2
Slay Total Body HIIT 1
3
Slay Total Body HIIT 2
4
Slay Total Body HIIT 3
5
Signature Combo 1 Upper body
6
Signature Combo 2 lower body
7
Signature Combo 3 Total body
8
Core Blast 1 (20 minutes of Less)
9
Core Blast 2 (20 minutes of Less)
10
Upper Body Blast (20 minutes of Less)
11
Lower Body Blast (20 minutes of Less)
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Alexa Hanshaw
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